Weigh In record (no journal entry) for 28 June 2012
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259.4 lb
Lost so far: 9.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1206 kcal
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Fat: 68.40g | Prot: 74.07g | Carb: 55.60g.
Breakfast: canadian bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Saltines, lettuce, salmon, balsamic vinegar salad dressing. Dinner: squash, olive oil, pork tenderloin, pinot grigio, kale. Snacks/Other: All Natural Nonfat Vanilla Yogurt, Bing Cherries, Almonds, Almonds, Saltines. more...
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3978 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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