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it feels great to see the scale move in a "nice" direction! :)
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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645 kcal
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Fat: 44.39g | Prot: 30.29g | Carb: 39.04g.
Breakfast: coconut oil, blueberries, almond milk, herbal tea, water. Lunch: coconut oil, mint tea, chicken. Dinner: chicken. Snacks/Other: green pepeprs, onions, lemon. more...
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losing 4.2 lb a week
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