Weigh In record (no journal entry) for 06 April 2018
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242.8 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1535 kcal
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Fat: 75.38g | Prot: 146.59g | Carb: 75.02g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Frigo Cheese Heads 100% Natural String Cheese, Lucerne Jumbo Grade A Eggs. Lunch: Pink Lady Apples, Hanover Premium Petite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pears, Frigo Cheese Heads 100% Natural String Cheese, Hanover Premium Petite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Whole Natural Almonds, Frigo Cheese Heads 100% Natural String Cheese, Wonderful Halos Mandarin Oranges. more...
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losing 3.4 lb a week
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