Don Dizzisel's Journal, 28 June 2012

216.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 68.12g | Prot: 63.65g | Carb: 383.01g.   Breakfast: banana, orange juice sunny delight, Godfathers. Lunch: apple, water, fat free ranch, Chef Salad. Snacks/Other: Jelly Beans, One Cheesecake Brownie Ice Cream. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...