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31.2
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252.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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985 kcal
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Fat: 28.50g | Prot: 84.50g | Carb: 107.50g.
Breakfast: Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: FIT Mixed Berry Bar Crisp. more...
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gaining 2.8 lb a week
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