Weigh In record (no journal entry) for 28 June 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1417 kcal
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Fat: 51.72g | Prot: 102.31g | Carb: 151.76g.
Breakfast: Espresso Coffee, Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk, strawberries, Coffee Soft Serve. Lunch: blackberries, publix chicken wings. Dinner: reduced fat sour cream, pepperidge farm texas toast, White Chicken Chili (Szaros). Snacks/Other: medifast chocolate pudding, Dutch Chocolate 55 Shake. more...
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losing 2.8 lb a week
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solarszaro's weight history
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