Weigh In record (no journal entry) for 06 April 2018
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1417 kcal
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Fat: 49.54g | Prot: 77.38g | Carb: 156.96g.
Breakfast: Кофе с Молоком, Буженина, Natursoy Pan de Pita Integral. Lunch: Panetto Pão de Forma Multicereais, Буженина, Кофе с Молоком. Dinner: Плов с Куриной Грудкой. Snacks/Other: Milsani Bebida Láctea Fermentada, Pingo Doce Mortadela com Azeitonas, Dia Queijo, Овощной Суп (Консервы, Конденсированный), Moser Roth Chocolate Preto 85%, Dia Queijo, Кофе с Молоком. more...
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losing 1.4 lb a week
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