Weigh In record (no journal entry) for 28 June 2012
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222.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1806 kcal
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Fat: 136.88g | Prot: 79.65g | Carb: 72.94g.
Breakfast: walden farms pancake syrup , butter, servings bob's red mill organic golden flaxseed meal . Lunch: avocado, lettuce, baby cucumber, jicama, grated paremesean cheese, kens italian dressing, splenda, coffee, grape tomatoes. Dinner: avocado, olive oil, ground beef, french's yellow mustard, heinz ketchup, kraft american cheese. Snacks/Other: godiva chocolate. more...
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losing 1.2 lb a week
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