Weigh In record (no journal entry) for 06 April 2018
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1393 kcal
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Fat: 52.69g | Prot: 88.72g | Carb: 119.30g.
Breakfast: Activia Yogurt, BC Mermelada Ciruela, Riera Tostadas Light. Lunch: McDonald's Aderezo del Cesar, McDonald's Ensalada César con Grill. Dinner: Vino Pinot Noir, Cormillot Wok de Vegetales, Carne Asada (Sólo Consumir Magra). Snacks/Other: Riera Tostadas Light, Bombones, Masitas, Benot Medallon de Chocolate con Menta. more...
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1843 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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