Weigh In record (no journal entry) for 06 April 2018
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115.1 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1126 kcal
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Fat: 36.59g | Prot: 56.18g | Carb: 148.25g.
Breakfast: 사과, GS25 스팸김밥. Lunch: 사과, 버섯구이, 양배추, 삶은 계란흰자, 계란후라이. Dinner: 회. Snacks/Other: 가나 미니가나마일드, 한살림 땅콩크림, 모닝빵. more...
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gaining 6.2 lb a week
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