smvanren's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

176.8 lb Lost so far: 2.6 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

495 kcal

Fat: 14.90g | Prot: 39.46g | Carb: 53.02g. Breakfast: French Vanilla Protein Powder, Strawberries. Lunch: Nectarines. Snacks/Other: Brewer's Yeast Buds, Roasted Red Pepper Hummus. more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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smvanren's Journal, 28 June 2012

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