Weigh In record (no journal entry) for 28 June 2012
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235.0 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1500 kcal
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Fat: 73.88g | Prot: 132.87g | Carb: 71.75g.
Breakfast: butter, sourdough bread, poached egg. Lunch: garden salad, italian salad dressing, green beans, chicken breast. Dinner: Ground Turkey (Cooked), Tomato Slices, Low Fat 2% Small Curd Cottage Cheese, Cooked Kale (from Fresh), Borracho Beans. more...
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2709 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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