Weigh In record (no journal entry) for 06 April 2018
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1160 kcal
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Fat: 66.85g | Prot: 76.78g | Carb: 66.44g.
Breakfast: Gut & Günstig Kräuter Quark, Kaffee mit Milch, Aldi Lachsschinken, Grandessa Sanddorn Konfitüre, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Filinchen Vollkorn. Lunch: Meerrettichsoße, Kartoffelknödel, Rinderbrust (Nur mager gegessen). Dinner: Gemischter Salat mit Dressing. more...
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gaining 9.3 lb a week
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