Weigh In record (no journal entry) for 06 April 2018
|
199.3 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1362 kcal
|
Fat: 13.93g | Prot: 88.85g | Carb: 163.72g.
Breakfast: Gekochtes Ei, Hähnchenbrustfilet, K-Classic Gourmet Rohschinken 3%, Dulano Delikatess Hähnchenbrust, Mischkornbrot. Dinner: Aldi Rote Paprika, Zwiebeln, Champignons, Landjunker Hähnchen-Innenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pott's Landbier. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|