Weigh In record (no journal entry) for 06 April 2018
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153.2 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1274 kcal
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Fat: 58.56g | Prot: 37.68g | Carb: 143.67g.
Breakfast: Bal, Sek SEK Taze Peynir Zeytinli Kekikli, Kaymak, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta, Kavurma. Dinner: Doritos Taco. Snacks/Other: Kurutulmuş Hindistan Cevizi, Mlife Müsli Bar, Eti Lifalif Yulaf Ezmesi, Muz, İçim Laktozsuz Süt , Kivi Meyvesi. more...
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losing 0.4 lb a week
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ahsenselvakara's weight history
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