Weigh In record (no journal entry) for 27 February 2008
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2008:
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1463 kcal
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Fat: 35.09g | Prot: 88.58g | Carb: 214.25g.
Breakfast: butter spread, special k bar, reduced calorie wheat bread, almonds. Lunch: wheat thins, ranch, tomato, chicken breast, lettuce, apple. Dinner: apple, tomato, fat free cheese, turkey breast, Wheat bread (reduced calorie). Snacks/Other: la lite, grapes, yogurt. more...
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2400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 46.7 lb a week
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