Weigh In record (no journal entry) for 06 April 2018
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1829 kcal
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Fat: 105.19g | Prot: 78.14g | Carb: 143.05g.
Breakfast: Elit Truffle. Lunch: Domatesler, Beyaz Peynir, Kepekli Ekmek, Starbucks Iced Latte (Venti). Dinner: Lavaş, Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Sütlü İrmik Tatlısı, Yeşil Elma, Uno Grissuno. more...
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losing 9.3 lb a week
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