Williams wilson's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

212.3 lb Lost so far: 1.5 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1014 kcal

Fat: 43.39g | Prot: 58.79g | Carb: 100.54g. Breakfast: Leche Baja en Grasa, Special K. Lunch: Queso Blanco Colby, Pan Integral. Dinner: Leche (sin Grasa), Pan Integral, Queso Blanco Colby. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Williams wilson's Journal, 28 June 2012

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