Weigh In record (no journal entry) for 28 June 2012
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205.0 lb
Lost so far: 33.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2492 kcal
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Fat: 144.29g | Prot: 155.94g | Carb: 144.87g.
Breakfast: american cheese, Sausage, eggs, hash brown potatoes, rye bread. Lunch: mcdonalds bacon ranch salad. Dinner: lettuce salad, Macaroni and cheese, Hamburger patty. Snacks/Other: Hershey's chocolate with almonds. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Mully 22's weight history
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