Weigh In record (no journal entry) for 28 June 2012
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1402 kcal
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Fat: 40.13g | Prot: 85.80g | Carb: 191.43g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), strawberry jam, fat free cream cheese, fiber one multigrain bread. Lunch: stew beef, beef broth, mixed vegetables, smart taste, worchester sauce. Dinner: curly fries, fiber one multigrain bread, american cheese, lean ground beef. Snacks/Other: blueberries. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 10 minutes. more...
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losing 0.6 lb a week
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momofangelina's weight history
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