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Post Shake Day
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290.3 lb
Lost so far: 69.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1086 kcal
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Fat: 45.63g | Prot: 117.98g | Carb: 37.30g.
Breakfast: Schärdinger Moosbacher, Ölz Eiweißbrot. Lunch: Billa Pfefferoni Scharf, Zwiebeln, Cocktailtomaten, Handl Tyrol Tiroler Karree Leicht 3%. Dinner: Ei, Gartengold Sommer Gartengemüse, Schärdinger Geheimratskäse Mild-Fein, Garten Krone Pfefferoni Scharf. Snacks/Other: Schneekoppe Magnesium Brausetablette, Nespresso Kaffee Kapsel. more...
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losing 1.5 lb a week
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