birkezdaha's Journal, 06 April 2018

Weigh In record (no journal entry) for 06 April 2018
133.2 lb Lost so far: 26.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2018:
269 kcal Fat: 20.56g | Prot: 17.73g | Carb: 3.97g.   Breakfast: Yeşil Zeytin, Muratbey Tel Peyniri, Kıymalı Yumurta. more...
losing 3.9 lb a week

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