Weigh In record (no journal entry) for 28 June 2012
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1794 kcal
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Fat: 52.40g | Prot: 124.32g | Carb: 210.00g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Peaches, Egg, Sprouted Multi Grain Bread. Lunch: Chicken Parmesan. Snacks/Other: Bananas , Organic Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Harvest, Prosciutto, wild organic ginger snaps, Pitted Dates, Goji Berries, Hazelnuts or Filberts Nuts. more...
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losing 1.4 lb a week
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chicohen's weight history
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