Kenmiddlebrooks's Journal, 28 June 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 59.77g | Prot: 161.54g | Carb: 179.38g.   Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Pita Bread, Feta Cheese, Greek Salad Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Broccoli, Turkey Breast Meat. Snacks/Other: Chex Mix Traditional, Butter, jumbo popping corn, Nonfat Vanilla Greek Yogurt, Chocolate Deluxe High Protein Bar. more...

2103 kcal

Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...