Weigh In record (no journal entry) for 06 April 2018
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2188 kcal
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Fat: 46.39g | Prot: 85.93g | Carb: 311.86g.
Breakfast: Pompelmoes, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Delhaize Hespenworst, Vezelrijk Meergranenbrood (Caloriearm), Pompelmoes. Dinner: Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Jupiler Pils, Energy Drink, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2482 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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