Weigh In record (no journal entry) for 06 April 2018
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205.9 lb
Lost so far: 19.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2055 kcal
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Fat: 99.90g | Prot: 85.47g | Carb: 156.89g.
Breakfast: Espresso, Kaas, Pistolet, Activia Perzik 0%, Chocolade Ei. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Fruit Smoothie (van Fruit of Vruchtensap), Appel. Dinner: Aardbeien, Salami, Raclette, Brie, Rode Tafelwijn, Geitenkaas, Roquefort Kaas, Kaas, Brie. more...
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steady weight
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