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sbrown24
Journal
28 Jun 12
sbrown24's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
247.6 lb
Lost so far:
4.4 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2012:
1223 kcal
Fat: 46.72g | Prot: 81.19g | Carb: 111.26g.
Breakfast:
OAKHURST HOMO HALF GALLON, Crispix Cereal, Blueberries.
Lunch:
Lean Cuisine Swedish Meatballs.
Dinner:
Hidden Valley Lite Ranch Dressing, Tortilla Strips Tri-Color, Fresh Gourmet Parm. Casesar Croutons, FRESH EXP SLD HEARTS OF ROM, Chicken.
Snacks/Other:
Right Bites Fudge Grahams.
more...
2913 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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