inmsweantitrust's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

298.7 lb Lost so far: 23.9 lb. Still to go: 98.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1141 kcal

Fat: 29.00g | Prot: 102.00g | Carb: 118.00g. Lunch: Footlong Subway Club. Dinner: Garlic Dinner Bread, Steamed Broccoli, Grilled Tilapia, Footlong Subway Club. more...

3300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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inmsweantitrust's Journal, 28 June 2012

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