Sophiehawk's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

154.3 lb Lost so far: 38.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

697 kcal

Fat: 25.23g | Prot: 106.07g | Carb: 7.52g. Breakfast: Light String Cheese, Protein Shake - Vanilla. Lunch: Mixed Salad Greens, Chicken, Beef Steak. Dinner: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. more...

2043 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 4.9 lb a week

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Sophiehawk's Journal, 28 June 2012

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