E6ajc's Journal, 01 May 2010

188.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 40.12g | Prot: 51.22g | Carb: 236.99g.   Breakfast: Yogurt Honey Peanut. Lunch: Smooth Peanut Butter (with Salt), Whole Wheat Bread, Jams and Preserves, Milk (Nonfat). Dinner: Frozen Orange Juice (Reconstituted with Water). Snacks/Other: 3-Layer Cake - Vanilla. more...

3652 kcal

Activities & Exercise: Housework - 1 hour, Softball - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...