bama66's Journal, 28 June 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 54.08g | Prot: 65.04g | Carb: 25.47g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Eggs. Dinner: Romaine Hearts, Sweet Baby Supremes Baby Cut Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Tortilla strips. Snacks/Other: Milk Chocolate (Fun Size), Smokehouse Almonds, Chunky Peanut Butter (with Salt), Pork Rinds, Apple Cinnamon Mini Rice Cakes. more...

2574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...