Weigh In record (no journal entry) for 06 April 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2309 kcal
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Fat: 66.61g | Prot: 143.48g | Carb: 126.84g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Sweet Corn, Carrots, Chicken Breast. Dinner: White Bread, Beef Steak. Snacks/Other: SAB Castle Lite Lime, Butter, Mosmarks Matzos. more...
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steady weight
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