Weigh In record (no journal entry) for 28 June 2012
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1836 kcal
|
Fat: 66.62g | Prot: 52.24g | Carb: 166.35g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Pinkberry cone, Pinkberry frozen yogurt, Chickpea and Romaine Soup, apple, oatcakes, cheddar cheese. Dinner: french fries, cocktail, cheddar cheese, bacon, hot dog bun, hot dog. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|