Weigh In record (no journal entry) for 06 April 2018
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160.5 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1415 kcal
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Fat: 41.25g | Prot: 49.32g | Carb: 191.86g.
Breakfast: Nutrilett Smart Meal Quinoa Nut Crunch, Grönt Te, Mango. Lunch: Tomater, Färsk Pasta (Kokt), Köttbullar av Nötkött, Kelda Klassisk Gräddsås. Dinner: Vitt Ris, Friterade Räkor. Snacks/Other: Riesling Vin. more...
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losing 23.1 lb a week
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