Weigh In record (no journal entry) for 28 June 2012
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1563 kcal
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Fat: 55.36g | Prot: 69.13g | Carb: 160.52g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Cream Substitute (Powdered), Coffee. Lunch: Chicken Breast, Zucchini, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Fresh Buttery Taste Spread, Yellow Summer Squash, Sweet Onions. Dinner: Cheeseburger, Chicken McNuggets (6 Pieces), Sweet 'N Sour Sauce, Natural Light Beer. Snacks/Other: Quakes Rice Snacks Caramel Corn. more...
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losing 8.4 lb a week
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