Weigh In record (no journal entry) for 28 June 2012
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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3102 kcal
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Fat: 133.38g | Prot: 99.51g | Carb: 385.84g.
Breakfast: Peaches , Boiled Egg, Bananas , Quaker Oats, Quick 1 Minute, Blueberries . Lunch: French Fries (Medium), Turkey Sandwich with Spread, Caesar Salad Dressing. Dinner: 12" Deep Dish Hawaiian Feast Pizza. Snacks/Other: Smooth Peanut Butter (with Salt), Milk (Nonfat) , Homemade Vanilla Ice Cream, Pop-Tarts Strawberry. more...
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losing 7.0 lb a week
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