Weigh In record (no journal entry) for 06 April 2018
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1406 kcal
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Fat: 60.27g | Prot: 63.46g | Carb: 153.87g.
Breakfast: Tomates, Avocat, Auchan Râpé de Fromage de Chèvre, Oeuf (Entier), Evernat Pain Complet Graines de Tournesol. Lunch: Kiwi, Pomme Golden, Carrefour Fromage Blanc de Brebis, Tomates, Vinaigre Balsamique, Huile Végétale de Colza, Vinaigre (Cidre), Moutarde, Carrefour Fromage Blanc de Brebis, Concombre (avec Peau), Tomate Cuite, Ail Cuit, Picard Trio de Poivrons, Haricots Verts, Brocoli, Riz Basmati, Pilon de Poulet. more...
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losing 5.4 lb a week
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