Weigh In record (no journal entry) for 28 June 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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375 kcal
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Fat: 4.38g | Prot: 11.11g | Carb: 76.86g.
Breakfast: celery. Lunch: diet coke, pretzel, soup. Snacks/Other: grapes, tea. more...
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4449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 2 hours and 45 minutes, Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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