Weigh In record (no journal entry) for 06 April 2018
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251.8 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2850 kcal
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Fat: 139.83g | Prot: 218.65g | Carb: 82.84g.
Breakfast: Mercury 100% Prime Whey Protein, Omega 3, SSN BCAA 3:1:1, USN CLA, Egg, Clover Sour Cream, Avocados, Coffee with Milk, Safari Pecans Nuts. Lunch: Nature's Choice Psyllium Husk Powder, Omega 3, Mercury 100% Prime Whey Protein, USN CLA, SSN BCAA 3:1:1. Dinner: Knorr Mushroom Sauce, Oysters, Creamed Spinach, Egg, Rump Steak, Whiskey. more...
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3451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Gym - 1 hour and 7 minutes. more...
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losing 0.5 lb a week
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