onetwin's Journal, 28 June 2012

119.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 18.42g | Prot: 50.23g | Carb: 184.50g.   Breakfast: Coffee, Special K Protein Plus Cereal, Cheerios, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: 6" Turkey Breast. Dinner: Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Snacks/Other: Saltine Crackers, Apples . more...

1659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours. more...