Weigh In record (no journal entry) for 06 April 2018
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2256 kcal
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Fat: 74.43g | Prot: 148.11g | Carb: 205.93g.
Breakfast: Chicken with Gravy (Mixture), Roti, Almonds, Amul Taaza Milk, Incredio Meal Replacement (Shake). Lunch: Gobi Manchurian, Peanuts, Chana Dal, Coca-Cola Coca-Cola, Chilli Paneer, Chicken Meat (Roasted), Whiskey. more...
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losing 7.7 lb a week
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Jitendra Baria's weight history
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