Weigh In record (no journal entry) for 28 June 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2458 kcal
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Fat: 159.98g | Prot: 137.17g | Carb: 424.14g.
Breakfast: Tea (Brewed), Old Fashion donut, plums, apples, grapes. Lunch: buffett, simply cranberry. Dinner: Freshly Squeezed Grapefruit Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Grand Ice Cream - Cookie Dough, red velvet cake, plums. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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