TNMike's Journal, 01 May 2010

My June 1st goal is 194

198.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 119.85g | Prot: 123.33g | Carb: 162.03g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Metamucil. Lunch: Butter (Salted), Mixed Salad Greens, Ranch Salad Dressing, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Metamucil, Vegetable Oil-Butter Spread (Reduced Calorie). Snacks/Other: Baby Carrots, Hummus with Roasted Pine Nuts, Baby Carrots. more...

2595 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...