Weigh In record (no journal entry) for 01 May 2010
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296.0 lb
Lost so far: 21.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2537 kcal
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Fat: 149.34g | Prot: 173.96g | Carb: 46.56g.
Breakfast: atkins shake, foccacia (flax). Lunch: vinegar, Olive Oil, Colby Jack Cheese, Black Olives, Iceburg Lettuce Leaf, Pepperoni, Dry or Hard Salami, Atkins Advantage Strawberry Shake. Dinner: cheddar cheese, ground beef lean. Snacks/Other: Low Carb chocolate cloud, Atkins Advantage Caramel Fudge Brownie Bar. more...
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5287 kcal
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Activities & Exercise:
Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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