biztesting's Journal, 28 June 2012

184.3 lb Lost so far: 4.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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908 kcal

Fat: 17.26g | Prot: 75.82g | Carb: 115.16g.   Breakfast: milk 2%, Oatmeal. Lunch: fresh n' quick spinach, Praegers california veggie burger. Dinner: fresh n' quick spinach, kirkland shrimp, Parmesan Cheese (Shredded), tomato. Snacks/Other: Red Delicious Apples, yogurt plain. more...

2651 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...