Weigh In record (no journal entry) for 06 April 2018
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201.5 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2100 kcal
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Fat: 142.46g | Prot: 118.90g | Carb: 78.71g.
Breakfast: Nasze Smaki Kabanosy z Wędzarni, Mlekpol Gouda. Lunch: Pikok Kabanosy Wieprzowe, Piątnica Serek Wiejski. Dinner: Wawel Czekolada Gorzka 90%, Majonez, Castello Bułki Hamburgerowe, Rzeźnik Burger Wołowy. Snacks/Other: Żywiec Piwo Bezalkoholowe, Alesto Orzeszki Ziemne z Pieprzem. more...
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losing 4.6 lb a week
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