Weigh In record (no journal entry) for 06 April 2018
|
168.9 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
2677 kcal
|
Fat: 246.45g | Prot: 66.50g | Carb: 40.80g.
Breakfast: Lapin Liha Kylmäsavustettu Pororouhe, Kananmuna, Cocovi MCT-Öljy, Katkarapu. Lunch: Risetti Pellavansiemenrouhe, Santa Maria Korean BBQ Bulgogi, Valio Ranskankerma, Atria Naudan Minuuttisuikale, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Elixi Pellavansiemenöljy, Rainbow Pekoni. Snacks/Other: Cocovi Luomu Kaakaovoi, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|