Weigh In record (no journal entry) for 06 April 2018
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1083 kcal
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Fat: 25.59g | Prot: 42.22g | Carb: 179.99g.
Breakfast: 猪肝, 白萝卜, 番茄, 馒头, 谷粒谷力 红豆浓浆. Lunch: 燕麦牛奶, 鸡蛋汤, 凉拌黄瓜, 香蕉, 平菇. Dinner: 香蕉, 长富 双歧发酵乳, 黄瓜/青瓜（带皮）, 猕猴桃/奇异果, 水餃. more...
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losing 1.5 lb a week
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千里之外的🐱🐱's weight history
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