carlosv46's Journal, 05 April 2018

240.1 lb Lost so far: 9.0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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488 kcal

Fat: 28.55g | Prot: 14.01g | Carb: 46.24g.   Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Healthy Ones Beef Hotdogs. Dinner: Meat. Snacks/Other: Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins. more...

3110 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...