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今天一定吃很多 連假呀
早 肉鬆蛋吐司 大拿鐵
午 整個油雞便當
晚 燕麥餅一包 綠茶
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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719 kcal
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Fat: 15.75g | Prot: 54.66g | Carb: 92.14g.
Breakfast: 雞蛋（整個）, 新東陽 肉鬆, 吐司. Lunch: 全聯 油雞胸, 白飯, 椰菜仔. Dinner: 義美 紫菜蘇打餅乾. more...
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losing 6.2 lb a week
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